Vibrational Living Support
- One-on-one support to help you vibe and thrive -
Do you wonder how to be in authentic relationships? Are you comfortable stating your needs? Do you know what your own needs are? Are your comfortable setting boundaries? Do you know what your boundaries are? Validating emotions and navigating emotional self-regulation. These are some of the things we can explore, together.
Healthy Living Insights
Are you looking to switch over to a more natural lifestyle but are not really sure what steps to take? Do you wonder if your products are harming you but are overwhelmed at the idea of reading all the labels and figuring it all out? Whatever step of your journey you're on I am happy to help. I understand that often the products we use we form a relationship to , and that each person is unique - the support you are given is equally unique and tailored to you. Ask me more!
Closed Loop Support
Zero waste is a big buzz word these days but what does it actually mean and what can you do? Perhaps you would like to become more conscious about what you're buying or how you're buying it (for example does it come heavily packaged and is there another way?). Perhaps you'd like to assess your waste output and lower it. Whatever step of the journey you're on I'm happy to offer support along the way.
Plant Based Transitions
Transitioning to a plant based diet can feel overwhelming - in short you're basically learning a new language. If you're looking for support on where to go to find all the new ingredients you're seeing in recipes or, perhaps where to even go to find recipes, I can help! Ask me more. These one-on-ones are tailored to your unique situation.
Decluttering & Living In Flow
I have learned first hand how important de-cluttering can be for the psyche. The moment we get rid of what no longer serves us, both emotionally and physically, we open up space. If you have been doing a lot of emotional and mental clearing work but are still feeling stuck, a key aspect may be your home environment. Reiki can also be done within the home to help purify and clear out stagnant energies.
Intuitive and Personalized Care Plan
Not really sure where to begin but feeling like something has to change? Your body is wise and is always speaking to you but sometimes it's hard to discern what it is saying . I'm here to help bridge that gap of communication. Let's chat and we'll figure out a plan that works best for you in this moment.